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Fortunately natural remedies may help prevent and relieve bloating. We all know prevention is better than a cure. If you?re experiencing regular bloating there might be certain foods triggering it. Every person is different but certain common foods can trigger bloating:

 

To learn more about how to reduce bloating we spoke to healthcare professionals who shed light on the top causes of bloating and effective ways to reduce symptoms and get your belly back to feeling happy.

 

Feeling bloated? Castor oil might not be a science-backed method but there are plenty of other natural and research-proven ways to reduce bloating and better your gut health.

 

Everybody gets bloated every now and then?it?s a natural occurrence! But bloating can be rather uncomfortable especially if it?s happening more often than you?d like. In this article we'll share the best quick tips natural remedies and medications to help reduce bloating quickly.

 

Diet lifestyle and health factors can cause bloating. For relief try peppermint oil exercise and dietary changes. For ongoing symptoms see a healthcare provider.

 

Learn ways of getting rid of bloating quickly including exercises supplements and massage. We also explain how simple lifestyle changes can prevent bloating.

 

Simple ways to help relieve bloating fast include exercise dietary changes probiotics and herbal remedies such as peppermint and ginger. If these remedies don't help consider trying an over-the-counter medication or discussing prescription drugs with your healthcare provider.

 

Gas is a normal part of the digestion process. If you're unable to expel gas you may start to feel pain and discomfort. Learn 10 ways to relieve gas pain and bloating.

 

Learn about natural remedies that can help manage gas and bloating. Watch the video below to discover some simple ways to reduce discomfort and get relief quickly.